Cuttlefish! What goodness!
There's nothing to do, the cuttlefish are among my favorite seafood.
are easily available fresh,
are easy to clean,
are also good if cooked in a simple way!
Ingredients for 4 people: gr. 800 cuttlefish weighing clean
gr. 200 of shelled fresh or frozen peas,
gr. 800 of blanched and peeled tomatoes,
nr. 3 tablespoons extra virgin olive oil,
nr. 1 carrot,
nr. 1 red onion small
nr. 1 clove garlic,
nr. 1 cup dry white wine and detention,
salt, black pepper, parsley
Procedure: cleaned and rinsed thoroughly cuttlefish off the locks and cut into strips bags. Dry thoroughly.
Blanch the tomatoes, remove skin and cut into wedges.
Chop carrots and onions and chop the garlic.
Heat oil in a large nonstick frying pan with the bottom and then fry onion and carrots.
When the vegetables are wilted read add garlic and brown it.
Then add the cuttlefish, turn them for a few minutes to Farel flavor.
Pour the wine to evaporate almost completely, stirring gently from time to time, the cuttlefish.
Then add the tomatoes, salt and pepper and simmer for 30 minutes adding a bit 'of water not to dry too much sauce.
Add peas and cook over low heat for 15 minutes, cooking time of peas. Season with salt and sprinkle with chopped parsley.
They taste so delicious, simple, but can also be used to season spaghetti or linguine.
Greetings
the next
Mimma ello
0 comments:
Post a Comment